https://doi.org/10.51514/JSTR.8.1.2026.26-32
Priyanka Sondhiya, Aarti Malhosia and Meenal Phadnis
ABSTRACT
The adolescent age, 17-25 years, is the transition phase where the child is in his/her college life. Many adolescents may experience increased academic stress, irregular eating habits, and a sedentary lifestyle due to long hours of studying and limited time for physical activities. Adolescent girls, particularly those from low- economic backgrounds, may struggle with access to nutritious food, leading to poor dietary habits. These factors contribute to BMI fluctuations, making the nutritional guidance essential to them.
Nutritional counseling can eradicate these problems by educating girls about the importance of eating balanced diets and helping in making healthy food choices even within limited budgets. It can provide these young girls with the knowledge and tools to make healthy food choices, understand the importance of physical activity, and manage their BMIs effectively.
By understanding the principles of nutrition, the importance of portion control, and the benefits of physical activity, adolescent girls can make pro-active choices that positively impact their BMI and overall health. Counseling sessions can also cover topics such as stress management, meal planning, and the importance of hydration, which are crucial for maintaining a healthy lifestyle.
Establishing healthy eating habits and a balanced lifestyle during this formative period can lead to long-term health benefits, reducing the risk of chronic diseases and improving quality of life. Moreover, well-nourished and healthy individuals are better equipped to handle academic and professional challenges, contributing positively to their future careers and personal lives.
Keywords: Adolescent girls, BMI (Body Mass Index), Eating habits, Under-nutrition, Nutritional counseling, Anthropometry etc.